Can You Lose Weight On 100 Carbs A Day? #weight_loss #diet #keto

Can You Lose Weight On 100 Carbs A Day? For people who are physically active or want to maintain their weight, a range of 100-150 grams of carbs per day may be optimal. For people who have metabolic problems and need to lose weight quickly, going under 50 grams per day is a good idea. #weight_loss #diet #keto